November 2015

Getting outside to exercise with a baby

We all know the life of a mom revolves around taking care of our children.  And finding time for yourself takes a backseat to our hectic schedules.  But it is important to take care of ourselves!  And exercise definitely is important, just getting out and about can make you feel better and improve your stress level.

Here are some simple workouts moms can do with the baby in tow to help get back to exercising.

Walking with Baby

Power walking is one of the easiest ways to lose weight, and safe to do right after having a baby just make sure to check with your doctor.  All you need is a stroller.  Most babies like a change of environment and the fresh air.  So take your little one and get outside.  If the weather isn’t cooperating check out your local mall.

Running with Baby